When we enter into restoration, we enter into an occasion in our lives where we are healing from the effects of an obsession with drugs or alcohol. Early recovery is where we learn to recover and learn to establish a new and healthier lifestyle which will support recovery throughout the rest of our lives. Recovery from addiction is just a life changing process and lifelong. Restoration is not the finish line, it’s a journey. In early recovery, one is taught many things to assist them on the journey. Some of the equipment presented are important, and some are optional.
Lots of people don’t recognize that relapse is a significant risk in early recovery. Relapse is just a slip in sobriety or clean time after a deliberate amount of abstinence from drugs and/or alcohol. Relapse can be a onetime strike to recovery, or it can function as the beginning of a complete backward slide. In either case, it is dangerous. This is why it is essential to work to prevent relapse as most readily useful we can, through application of numerous strategies and techniques to help us manage any urges we might have to use or drink again.
In recovery, we’ve to learn to manage stress and feelings that will cause us to want to drink or use drugs again. We also need to figure out how to cope with these tendencies when they do show up. Among the simplest techniques that’s motivated to ease anxiety and not give into any urges that prompt relapse is relaxation.
Yoga and addiction recovery go together. We are taught that in addiction recovery, we have to learn to relieve stress and feel the need to self-medicate and to calm our minds on a normal basis as to not become overwhelmed or to relieve stress with other substances. Meditation enables us to clear our minds and to rest in a healthy and simple way, one which has been found to be helpful not only to our thoughts and psyche, but additionally to our spirits.
Meditation and addiction recovery are often paired together by experts because meditation allows us to escape and to calm once we are experiencing those relapse urges, and then manage to get back to reality more balanced and relieved without offering into those urges.
Those who practice yoga in addiction recovery find the benefits to grow beyond only addiction recovery and to benefit life also. Yoga is just a simple and healthier exercise that’s always encouraged to balance our thoughts and our spirits on our travels in life.